Laurie Starr v750m/2:30r...4 row
6,000m
Meters
34:15.9
Time
2:51.3
Pace
306
Calories
137
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 44:15.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 125 |
November 03, 2020 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:15.9 | 6,000m | 2:51.3 | 70 | 539 | 25 | 137 | |
| 4:19.2 | 750m | 2:52.8 | 68 | 533 | 25 | 121 | |
| r: 2:30 | 190m | ||||||
| 12:54.8 | 2,250m | 2:52.1 | 69 | 535 | 24 | 137 | |
| r: 2:30 | 227m | ||||||
| 4:11.9 | 750m | 2:47.9 | 74 | 554 | 25 | 138 | |
| r: 2:30 | 118m | ||||||
| 12:50.0 | 2,250m | 2:51.1 | 70 | 540 | 25 | 151 | |
| r: 2:30 | 18m | ||||||
| r553m |
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Workout Graph
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