Laurie Starr 10x1:00/1:00r row
1,646m
Meters
10:00.0
Time
3:02.2
Pace
78
Calories
106
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,793m |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 125 |
November 09, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,646m | 3:02.2 | 58 | 498 | 19 | 106 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 16 | 77 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 74 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 107 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 111 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 113 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 114 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 115 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 115 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 115 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 114 |
| r1,147m |
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Workout Graph
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