Laurie Starr 28:09 row
4,511m
Meters
28:09.9
Time
3:07.3
Pace
225
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 173 |
November 09, 2020 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.9 | 4,511m | 3:07.3 | 53 | 483 | 21 | 124 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 20 | 122 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 127 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 21 | 121 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 21 | 125 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 22 | 133 |
| 28:09.0 | 432m | 3:38.7 | 33 | 415 | 22 | 116 |
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