Laurie Starr 3x8:00/2:00r row
4,037m
Meters
24:00.0
Time
2:58.3
Pace
203
Calories
136
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,732m |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
November 12, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,037m | 2:58.3 | 62 | 512 | 24 | 136 |
| 8:00.0 | 1,332m | 3:00.1 | 60 | 505 | 21 | 128 |
| 8:00.0 | 1,339m | 2:59.2 | 61 | 509 | 24 | 136 |
| 8:00.0 | 1,366m | 2:55.6 | 65 | 522 | 26 | 144 |
| r695m |
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Workout Graph
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