Laurie Starr v900m/1:00r...5 row
2,500m
Meters
14:08.3
Time
2:49.6
Pace
127
Calories
136
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 19:08.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 129 |
November 13, 2020 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.3 | 2,500m | 2:49.6 | 72 | 546 | 26 | 136 | |
| 5:09.6 | 900m | 2:52.0 | 69 | 536 | 25 | 129 | |
| r: 1:00 | 132m | ||||||
| 3:54.6 | 700m | 2:47.5 | 74 | 555 | 26 | 138 | |
| r: 1:00 | 125m | ||||||
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 26 | 139 | |
| r: 1:00 | 139m | ||||||
| 1:41.0 | 300m | 2:48.3 | 73 | 552 | 26 | 138 | |
| r: 1:00 | 78m | ||||||
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 25 | 135 | |
| r: 1:00 | 35m | ||||||
| r509m |
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Workout Graph
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