Laurie Starr v900m/1:00r...5 row
2,500m
Meters
13:58.0
Time
2:47.6
Pace
127
Calories
145
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 18:58.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 122 |
November 13, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.0 | 2,500m | 2:47.6 | 74 | 555 | 27 | 145 | |
| 5:06.0 | 900m | 2:50.0 | 71 | 545 | 26 | 143 | |
| r: 1:00 | 121m | ||||||
| 3:52.6 | 700m | 2:46.1 | 76 | 562 | 26 | 147 | |
| r: 1:00 | 109m | ||||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 26 | 149 | |
| r: 1:00 | 131m | ||||||
| 1:42.8 | 300m | 2:51.3 | 70 | 539 | 26 | 144 | |
| r: 1:00 | 124m | ||||||
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 32 | 141 | |
| r: 1:00 | 124m | ||||||
| r609m |
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Workout Graph
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