Laurie Starr v900m/1:00r...5 row
2,500m
Meters
13:34.5
Time
2:42.9
Pace
128
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 18:34.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 123 |
November 15, 2020 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 2,500m | 2:42.9 | 81 | 578 | 26 | |
| 4:58.7 | 900m | 2:45.9 | 77 | 563 | 26 | |
| r: 1:00 | 152m | |||||
| 3:47.3 | 700m | 2:42.3 | 82 | 581 | 26 | |
| r: 1:00 | 149m | |||||
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 25 | |
| r: 1:00 | 139m | |||||
| 1:36.3 | 300m | 2:40.5 | 85 | 591 | 26 | |
| r: 1:00 | 153m | |||||
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 27 | |
| r: 1:00 | 151m | |||||
| r744m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.