Laurie Starr v900m/1:00r...5 row
2,500m
Meters
13:42.0
Time
2:44.4
Pace
128
Calories
134
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 18:42.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 123 |
November 17, 2020 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.0 | 2,500m | 2:44.4 | 79 | 571 | 26 | 134 | |
| 5:07.3 | 900m | 2:50.7 | 70 | 542 | 26 | 120 | |
| r: 1:00 | 139m | ||||||
| 3:50.3 | 700m | 2:44.5 | 79 | 570 | 25 | 130 | |
| r: 1:00 | 87m | ||||||
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 25 | 138 | |
| r: 1:00 | 139m | ||||||
| 1:34.5 | 300m | 2:37.5 | 90 | 608 | 25 | 141 | |
| r: 1:00 | 153m | ||||||
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | 143 | |
| r: 1:00 | 144m | ||||||
| r662m |
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Workout Graph
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