Laurie Starr 613m row
613m
Meters
3:57.2
Time
3:13.4
Pace
30
Calories
133
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 128 |
November 18, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 613m | 3:13.4 | 48 | 466 | 28 | 133 |
| 1:19.6 | 200m | 3:19.0 | 44 | 452 | 26 | 133 |
| 1:25.3 | 400m | 3:33.2 | 36 | 424 | 32 | 127 |
| 1:07.9 | 600m | 2:49.7 | 72 | 546 | 25 | 136 |
| 0:04.4 | 613m | 2:49.2 | 72 | 548 | 27 | 137 |
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Workout Graph
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