Laurie Starr v500m/0:30r...11 row
3,300m
Meters
18:02.8
Time
2:44.0
Pace
168
Calories
130
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,105m |
| Overall Time | 23:32.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 126 |
November 21, 2020 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.8 | 3,300m | 2:44.0 | 79 | 572 | 26 | 130 | |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 27 | 115 | |
| r: 0:30 | 78m | ||||||
| 1:37.4 | 300m | 2:42.3 | 82 | 581 | 27 | 117 | |
| r: 0:30 | 78m | ||||||
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 | 125 | |
| r: 0:30 | 76m | ||||||
| 1:37.6 | 300m | 2:42.6 | 81 | 579 | 26 | 125 | |
| r: 0:30 | 76m | ||||||
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 26 | 130 | |
| r: 0:30 | 80m | ||||||
| 1:37.7 | 300m | 2:42.8 | 81 | 578 | 26 | 132 | |
| r: 0:30 | 60m | ||||||
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 25 | 129 | |
| r: 0:30 | 69m | ||||||
| 1:39.7 | 300m | 2:46.1 | 76 | 562 | 26 | 132 | |
| r: 0:30 | 73m | ||||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 26 | 142 | |
| r: 0:30 | 72m | ||||||
| 1:40.4 | 300m | 2:47.3 | 75 | 557 | 26 | 140 | |
| r: 0:30 | 73m | ||||||
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 26 | 141 | |
| r: 0:30 | 70m | ||||||
| r805m |
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Workout Graph
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