Laurie Starr 395m row
395m
Meters
2:17.6
Time
2:54.1
Pace
19
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 128 |
November 21, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 395m | 2:54.1 | 66 | 527 | 25 | 128 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 24 | 121 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 25 | 125 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 27 | 132 |
| 0:31.4 | 395m | 2:45.2 | 78 | 566 | 25 | 135 |
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