Laurie Starr 4x500m/1:00r row
2,000m
Meters
10:45.4
Time
2:41.3
Pace
104
Calories
132
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,497m |
| Overall Time | 14:45.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 124 |
November 22, 2020 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 2,000m | 2:41.3 | 83 | 586 | 27 | 132 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 27 | 119 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 27 | 133 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 26 | 135 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 26 | 140 |
| r497m |
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Workout Graph
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