Laurie Starr 3x8:00/2:00r row
4,167m
Meters
24:00.0
Time
2:52.7
Pace
211
Calories
135
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 124 |
November 24, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,167m | 2:52.7 | 68 | 533 | 24 | 135 |
| 8:00.0 | 1,370m | 2:55.1 | 65 | 524 | 21 | 123 |
| 8:00.0 | 1,380m | 2:53.9 | 67 | 528 | 23 | 136 |
| 8:00.0 | 1,416m | 2:49.4 | 72 | 547 | 27 | 146 |
| r639m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.