Laurie Starr 3000m row
3,000m
Meters
16:30.4
Time
2:45.0
Pace
154
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 128 |
November 27, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 3,000m | 2:45.0 | 78 | 567 | 25 | 126 |
| 3:22.7 | 600m | 2:48.9 | 73 | 549 | 25 | 110 |
| 3:28.0 | 1,200m | 2:53.3 | 67 | 531 | 24 | 112 |
| 3:21.0 | 1,800m | 2:47.5 | 74 | 556 | 24 | 127 |
| 3:15.2 | 2,400m | 2:42.6 | 81 | 579 | 26 | 132 |
| 3:03.5 | 3,000m | 2:32.9 | 98 | 636 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.