Laurie Starr 7x500m/0:30r row
3,500m
Meters
19:38.6
Time
2:48.3
Pace
176
Calories
125
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,896m |
| Overall Time | 23:08.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 126 |
November 30, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 3,500m | 2:48.3 | 73 | 552 | 25 | 125 |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 25 | 113 |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 25 | 114 |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 25 | 120 |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 25 | 126 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 24 | 130 |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 25 | 133 |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 25 | 140 |
| r396m |
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Workout Graph
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