Laurie Starr v700m/0:30r...10 row
4,000m
Meters
22:37.5
Time
2:49.6
Pace
202
Calories
129
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 27:37.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 115 |
December 01, 2020 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.5 | 4,000m | 2:49.6 | 72 | 546 | 25 | 129 | |
| 3:57.4 | 700m | 2:49.5 | 72 | 547 | 25 | 91 | |
| r: 0:30 | 64m | ||||||
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 25 | 124 | |
| r: 0:30 | 71m | ||||||
| 1:40.7 | 300m | 2:47.8 | 74 | 554 | 26 | 129 | |
| r: 0:30 | 62m | ||||||
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 25 | 125 | |
| r: 0:30 | 56m | ||||||
| 1:40.6 | 300m | 2:47.6 | 74 | 555 | 26 | 131 | |
| r: 0:30 | 50m | ||||||
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 25 | 132 | |
| r: 0:30 | 58m | ||||||
| 3:57.8 | 700m | 2:49.8 | 71 | 545 | 25 | 139 | |
| r: 0:30 | 55m | ||||||
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 25 | 142 | |
| r: 0:30 | 46m | ||||||
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 25 | 141 | |
| r: 0:30 | 49m | ||||||
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 25 | 140 | |
| r: 0:30 | 51m | ||||||
| r562m |
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Workout Graph
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