Laurie Starr 6x500m/0:30r row
3,000
Meters
16:50.6
Time
2:48.4
Pace
151
Calories
127
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 19:50.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
December 03, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.6 | 3,000 | 2:48.4 | 73 | 537 | 24 | 127 |
| 2:48.0 | 500 | 2:48.0 | 74 | 535 | 25 | 115 |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 24 | 122 |
| 2:46.1 | 500 | 2:46.1 | 76 | 541 | 25 | 126 |
| 2:49.7 | 500 | 2:49.7 | 72 | 530 | 24 | 128 |
| 2:55.6 | 500 | 2:55.6 | 65 | 512 | 24 | 132 |
| 2:47.0 | 500 | 2:47.0 | 75 | 538 | 24 | 141 |
| r347 |
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