Laurie Starr v900m/1:00r...5 row
2,500m
Meters
14:02.6
Time
2:48.5
Pace
126
Calories
133
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 19:02.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 124 |
December 04, 2020 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.6 | 2,500m | 2:48.5 | 73 | 551 | 24 | 133 | |
| 5:03.8 | 900m | 2:48.7 | 73 | 550 | 24 | 122 | |
| r: 1:00 | 95m | ||||||
| 3:58.9 | 700m | 2:50.6 | 70 | 542 | 24 | 133 | |
| r: 1:00 | 82m | ||||||
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 24 | 137 | |
| r: 1:00 | 106m | ||||||
| 1:41.1 | 300m | 2:48.5 | 73 | 551 | 24 | 137 | |
| r: 1:00 | 109m | ||||||
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 25 | 137 | |
| r: 1:00 | 129m | ||||||
| r521m |
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Workout Graph
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