Laurie Starr v900m/1:00r...5 row
2,500m
Meters
13:52.2
Time
2:46.4
Pace
127
Calories
150
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 18:52.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 125 |
December 04, 2020 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.2 | 2,500m | 2:46.4 | 76 | 561 | 25 | 150 | |
| 4:56.5 | 900m | 2:44.7 | 78 | 569 | 25 | 149 | |
| r: 1:00 | 128m | ||||||
| 3:56.8 | 700m | 2:49.1 | 72 | 548 | 24 | 150 | |
| r: 1:00 | 117m | ||||||
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 25 | 153 | |
| r: 1:00 | 96m | ||||||
| 1:37.1 | 300m | 2:41.8 | 83 | 584 | 25 | 152 | |
| r: 1:00 | 138m | ||||||
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 25 | 147 | |
| r: 1:00 | 135m | ||||||
| r614m |
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Workout Graph
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