Laurie Starr v700m/1:00r...12 row
5,600m
Meters
31:29.2
Time
2:48.6
Pace
283
Calories
130
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,873m |
| Overall Time | 43:29.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 123 |
December 07, 2020 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.2 | 5,600m | 2:48.6 | 73 | 550 | 25 | 130 | |
| 3:50.1 | 700m | 2:44.3 | 79 | 571 | 25 | 84 | |
| r: 1:00 | 116m | ||||||
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 25 | 127 | |
| r: 1:00 | 105m | ||||||
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 25 | 124 | |
| r: 1:00 | 88m | ||||||
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 25 | 116 | |
| r: 1:00 | 99m | ||||||
| 1:39.1 | 300m | 2:45.1 | 78 | 567 | 25 | 130 | |
| r: 1:00 | 118m | ||||||
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 25 | 135 | |
| r: 1:00 | 92m | ||||||
| 3:58.0 | 700m | 2:50.0 | 71 | 545 | 24 | 137 | |
| r: 1:00 | 87m | ||||||
| 5:14.0 | 900m | 2:54.4 | 66 | 526 | 25 | 140 | |
| r: 1:00 | 126m | ||||||
| 4:00.3 | 700m | 2:51.6 | 69 | 538 | 25 | 145 | |
| r: 1:00 | 89m | ||||||
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 25 | 143 | |
| r: 1:00 | 112m | ||||||
| 1:35.4 | 300m | 2:39.0 | 87 | 599 | 26 | 147 | |
| r: 1:00 | 100m | ||||||
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 27 | 135 | |
| r: 1:00 | 141m | ||||||
| r1,273m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.