Laurie Starr 500m row
500
Meters
3:07.1
Time
3:07.1
Pace
25
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 210 |
December 07, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.1 | 500 | 3:07.1 | 53 | 481 | 25 | 28 | 130 |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 5 | 31 | 123 |
| 0:37.3 | 200 | 3:06.5 | 54 | 482 | 5 | 31 | 127 |
| 0:35.2 | 300 | 2:56.0 | 64 | 511 | 5 | 26 | 130 |
| 0:42.3 | 400 | 3:31.5 | 37 | 425 | 5 | 27 | 138 |
| 0:33.7 | 500 | 2:48.5 | 73 | 534 | 5 | 23 | 135 |
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Workout Graph
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