Laurie Starr 500m row
500
Meters
4:21.5
Time
4:21.5
Pace
25
Calories
127
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 210 |
December 07, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.5 | 500 | 4:21.5 | 20 | 344 | 25 | 25 | 127 |
| 1:04.6 | 100 | 5:23.0 | 10 | 278 | 5 | 26 | 126 |
| 0:56.9 | 200 | 4:44.5 | 15 | 316 | 5 | 31 | 128 |
| 0:43.0 | 300 | 3:35.0 | 35 | 418 | 5 | 24 | 128 |
| 0:50.8 | 400 | 4:14.0 | 21 | 354 | 5 | 15 | 126 |
| 0:46.1 | 500 | 3:50.5 | 29 | 390 | 5 | 27 | 127 |
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Workout Graph
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