Laurie Starr 6x500m/0:20r row
3,000m
Meters
17:03.6
Time
2:50.6
Pace
150
Calories
117
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 19:03.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 132 |
December 08, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.6 | 3,000m | 2:50.6 | 70 | 542 | 25 | 117 |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 26 | 62 |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 24 | 121 |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 24 | 123 |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 25 | 127 |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 25 | 134 |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 25 | 135 |
| r182m |
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Workout Graph
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