Laurie Starr 8x500m/1:00r row
4,000m
Meters
23:22.1
Time
2:55.2
Pace
200
Calories
119
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 31:22.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
December 12, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 4,000m | 2:55.2 | 65 | 523 | 25 | 119 |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 24 | 71 |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 25 | 116 |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 24 | 118 |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 24 | 122 |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 24 | 128 |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 25 | 133 |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 25 | 132 |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 25 | 135 |
| r1,009m |
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Workout Graph
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