Laurie Starr 2x500m/1:00r row
1,000m
Meters
5:57.4
Time
2:58.7
Pace
50
Calories
136
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,284m |
| Overall Time | 7:57.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
December 12, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 25 | 136 |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 24 | 132 |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 25 | 140 |
| r284m |
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Workout Graph
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