Laurie Starr 3x1000m/1:00r row
3,000m
Meters
17:08.3
Time
2:51.3
Pace
153
Calories
125
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 20:08.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 129 |
December 13, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.3 | 3,000m | 2:51.3 | 70 | 539 | 25 | 125 |
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 24 | 117 |
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 25 | 128 |
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 25 | 131 |
| r264m |
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Workout Graph
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