Laurie Starr v500m/0:30r...13 row
3,900m
Meters
22:03.0
Time
2:49.6
Pace
195
Calories
136
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,728m |
| Overall Time | 28:33.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 127 |
December 13, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.0 | 3,900m | 2:49.6 | 72 | 546 | 25 | 136 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 25 | 131 | |
| r: 0:30 | 55m | ||||||
| 2:10.4 | 400m | 2:43.0 | 81 | 578 | 26 | 138 | |
| r: 0:30 | 64m | ||||||
| 1:39.0 | 300m | 2:45.0 | 78 | 568 | 25 | 137 | |
| r: 0:30 | 67m | ||||||
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 25 | 135 | |
| r: 0:30 | 64m | ||||||
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 25 | 133 | |
| r: 0:30 | 67m | ||||||
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 24 | 135 | |
| r: 0:30 | 55m | ||||||
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 25 | 136 | |
| r: 0:30 | 64m | ||||||
| 2:17.5 | 400m | 2:51.8 | 69 | 537 | 24 | 138 | |
| r: 0:30 | 61m | ||||||
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 24 | 138 | |
| r: 0:30 | 65m | ||||||
| 2:15.3 | 400m | 2:49.1 | 72 | 549 | 24 | 141 | |
| r: 0:30 | 59m | ||||||
| 1:41.4 | 300m | 2:49.0 | 73 | 549 | 25 | 140 | |
| r: 0:30 | 62m | ||||||
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 25 | 135 | |
| r: 0:30 | 76m | ||||||
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 25 | 136 | |
| r: 0:30 | 69m | ||||||
| r828m |
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Workout Graph
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