Laurie Starr 549m row
549m
Meters
3:09.5
Time
2:52.5
Pace
27
Calories
139
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 128 |
December 16, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 549m | 2:52.5 | 68 | 534 | 25 | 139 |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 25 | 135 |
| 1:09.2 | 400m | 2:53.0 | 68 | 532 | 25 | 139 |
| 0:50.0 | 549m | 2:47.7 | 74 | 555 | 25 | 144 |
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Workout Graph
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