Laurie Starr v500m/0:30r...13 row
3,900m
Meters
23:11.1
Time
2:58.3
Pace
195
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,865m |
| Overall Time | 29:41.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 128 |
December 17, 2020 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 3,900m | 2:58.3 | 62 | 512 | 25 | |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 24 | |
| r: 0:30 | 71m | |||||
| 2:26.6 | 400m | 3:03.2 | 57 | 495 | 24 | |
| r: 0:30 | 78m | |||||
| 1:50.0 | 300m | 3:03.3 | 57 | 495 | 23 | |
| r: 0:30 | 72m | |||||
| 1:11.5 | 200m | 2:58.7 | 61 | 510 | 24 | |
| r: 0:30 | 81m | |||||
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 26 | |
| r: 0:30 | 71m | |||||
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 24 | |
| r: 0:30 | 62m | |||||
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 26 | |
| r: 0:30 | 69m | |||||
| 2:17.9 | 400m | 2:52.3 | 68 | 535 | 24 | |
| r: 0:30 | 73m | |||||
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 24 | |
| r: 0:30 | 75m | |||||
| 2:25.2 | 400m | 3:01.5 | 59 | 501 | 25 | |
| r: 0:30 | 75m | |||||
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 25 | |
| r: 0:30 | 74m | |||||
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 25 | |
| r: 0:30 | 84m | |||||
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 26 | |
| r: 0:30 | 80m | |||||
| r965m |
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Workout Graph
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