Laurie Starr 10x500m/0:30r row
5,000m
Meters
29:28.0
Time
2:56.8
Pace
250
Calories
118
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 34:28.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 130 |
December 18, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.0 | 5,000m | 2:56.8 | 63 | 517 | 24 | 118 |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 24 | 95 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 24 | 114 |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 24 | 114 |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 25 | 115 |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 24 | 118 |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 25 | 122 |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 24 | 122 |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 24 | 123 |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 25 | 124 |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 25 | 128 |
| r624m |
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Workout Graph
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