Laurie Starr 10x500m/0:30r row
5,000m
Meters
28:33.6
Time
2:51.3
Pace
250
Calories
132
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 33:33.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 127 |
December 20, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.6 | 5,000m | 2:51.3 | 70 | 539 | 25 | 132 |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 24 | 116 |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 25 | 116 |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 25 | 123 |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 25 | 128 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 24 | 133 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 25 | 138 |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 25 | 139 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 25 | 142 |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 25 | 141 |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 25 | 146 |
| r651m |
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Workout Graph
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