Laurie Starr 5x800m/1:00r row
4,000m
Meters
22:36.9
Time
2:49.6
Pace
204
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 27:36.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
December 21, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 4,000m | 2:49.6 | 72 | 546 | 25 | |
| 4:37.6 | 800m | 2:53.5 | 67 | 530 | 24 | |
| 4:33.8 | 800m | 2:51.1 | 70 | 540 | 25 | |
| 4:29.5 | 800m | 2:48.4 | 73 | 552 | 25 | |
| 4:25.3 | 800m | 2:45.8 | 77 | 564 | 25 | |
| 4:30.7 | 800m | 2:49.1 | 72 | 548 | 25 | |
| r686m |
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Workout Graph
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