Laurie Starr 4x500m/0:30r row
2,000m
Meters
12:02.0
Time
3:00.5
Pace
100
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 14:02.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 129 |
December 22, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 2,000m | 3:00.5 | 60 | 504 | 25 | |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 25 | |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 25 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 25 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 26 | |
| r252m |
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Workout Graph
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