Laurie Starr 2x500m/1:00r row
1,000m
Meters
5:46.5
Time
2:53.2
Pace
50
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,296m |
| Overall Time | 7:46.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
December 23, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 25 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 25 | |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 25 | |
| r296m |
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Workout Graph
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