Laurie Starr v500m/0:30r...13 row
3,900m
Meters
22:03.7
Time
2:49.7
Pace
195
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,718m |
| Overall Time | 28:33.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 122 |
December 27, 2020 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 3,900m | 2:49.7 | 72 | 546 | 24 | |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 23 | |
| r: 0:30 | 54m | |||||
| 2:14.6 | 400m | 2:48.2 | 73 | 552 | 24 | |
| r: 0:30 | 65m | |||||
| 1:43.3 | 300m | 2:52.1 | 69 | 536 | 24 | |
| r: 0:30 | 65m | |||||
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 25 | |
| r: 0:30 | 68m | |||||
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 27 | |
| r: 0:30 | 58m | |||||
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 25 | |
| r: 0:30 | 68m | |||||
| 1:41.3 | 300m | 2:48.8 | 73 | 550 | 25 | |
| r: 0:30 | 64m | |||||
| 2:15.1 | 400m | 2:48.8 | 73 | 550 | 24 | |
| r: 0:30 | 59m | |||||
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 24 | |
| r: 0:30 | 60m | |||||
| 2:15.5 | 400m | 2:49.3 | 72 | 547 | 24 | |
| r: 0:30 | 61m | |||||
| 1:39.6 | 300m | 2:46.0 | 77 | 563 | 24 | |
| r: 0:30 | 59m | |||||
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 24 | |
| r: 0:30 | 66m | |||||
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 25 | |
| r: 0:30 | 71m | |||||
| r818m |
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Workout Graph
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