Laurie Starr 4900m row
4,900
Meters
28:05.4
Time
2:51.9
Pace
250
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 130 |
January 01, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.4 | 4,900 | 2:51.9 | 69 | 533 | 250 | 26 |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 529 | 51 | 25 |
| 5:44.6 | 2,000 | 2:52.3 | 68 | 532 | 51 | 26 |
| 5:38.8 | 3,000 | 2:49.4 | 72 | 541 | 51 | 26 |
| 5:48.9 | 4,000 | 2:54.4 | 66 | 526 | 51 | 26 |
| 5:06.4 | 4,900 | 2:50.2 | 71 | 540 | 46 | 27 |
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Workout Graph
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