Laurie Starr v200m/0:30r...9 row
5,000m
Meters
29:19.4
Time
2:55.9
Pace
252
Calories
120
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,560m |
| Overall Time | 33:49.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 125 |
January 03, 2021 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:19.4 | 5,000m | 2:55.9 | 64 | 521 | 24 | 120 | |
| 1:14.6 | 200m | 3:06.5 | 54 | 485 | 23 | 99 | |
| r: 0:30 | 72m | ||||||
| 2:20.4 | 400m | 2:55.5 | 65 | 522 | 24 | 108 | |
| r: 0:30 | 63m | ||||||
| 3:38.3 | 600m | 3:01.9 | 58 | 500 | 24 | 110 | |
| r: 0:30 | 60m | ||||||
| 4:49.8 | 800m | 3:01.1 | 59 | 502 | 25 | 114 | |
| r: 0:30 | 59m | ||||||
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 25 | 128 | |
| r: 0:30 | 60m | ||||||
| 4:35.8 | 800m | 2:52.3 | 68 | 535 | 24 | 130 | |
| r: 0:30 | 46m | ||||||
| 3:25.7 | 600m | 2:51.4 | 69 | 539 | 25 | 133 | |
| r: 0:30 | 55m | ||||||
| 2:23.9 | 400m | 2:59.8 | 60 | 506 | 24 | 129 | |
| r: 0:30 | 73m | ||||||
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 25 | 132 | |
| r: 0:30 | 72m | ||||||
| r560m |
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Workout Graph
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