Laurie Starr 440m row
440
Meters
2:38.9
Time
3:00.5
Pace
22
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 128 |
January 03, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.9 | 440 | 3:00.5 | 59 | 504 | 22 | 25 | 121 |
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 5 | 24 | 111 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 5 | 25 | 120 |
| 0:35.2 | 300 | 2:56.0 | 64 | 520 | 5 | 24 | 123 |
| 0:35.4 | 400 | 2:57.0 | 63 | 517 | 5 | 25 | 126 |
| 0:14.5 | 440 | 3:01.2 | 59 | 502 | 2 | 25 | 127 |
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Workout Graph
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