Laurie Starr v200m/0:30r...9 row
5,000m
Meters
29:45.2
Time
2:58.5
Pace
250
Calories
111
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,576m |
| Overall Time | 34:15.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 127 |
January 05, 2021 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.2 | 5,000m | 2:58.5 | 62 | 511 | 24 | 111 | |
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 23 | 71 | |
| r: 0:30 | 67m | ||||||
| 2:26.9 | 400m | 3:03.6 | 57 | 494 | 23 | 93 | |
| r: 0:30 | 70m | ||||||
| 3:40.2 | 600m | 3:03.5 | 57 | 494 | 25 | 110 | |
| r: 0:30 | 64m | ||||||
| 4:44.2 | 800m | 2:57.6 | 62 | 514 | 24 | 113 | |
| r: 0:30 | 47m | ||||||
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 24 | 118 | |
| r: 0:30 | 56m | ||||||
| 4:41.2 | 800m | 2:55.7 | 64 | 521 | 25 | 120 | |
| r: 0:30 | 61m | ||||||
| 3:29.8 | 600m | 2:54.8 | 65 | 525 | 25 | 123 | |
| r: 0:30 | 66m | ||||||
| 2:22.4 | 400m | 2:58.0 | 62 | 513 | 24 | 122 | |
| r: 0:30 | 70m | ||||||
| 1:06.5 | 200m | 2:46.2 | 76 | 562 | 26 | 125 | |
| r: 0:30 | 75m | ||||||
| r576m |
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Workout Graph
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