Laurie Starr 424m row
424
Meters
2:36.0
Time
3:03.9
Pace
21
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 124 |
January 05, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.0 | 424 | 3:03.9 | 56 | 484 | 21 | 25 | 114 |
| 0:38.2 | 100 | 3:11.0 | 50 | 471 | 5 | 25 | 107 |
| 0:37.6 | 200 | 3:08.0 | 53 | 478 | 5 | 24 | 111 |
| 0:37.2 | 300 | 3:06.0 | 54 | 483 | 5 | 24 | 115 |
| 0:34.5 | 400 | 2:52.5 | 68 | 521 | 5 | 24 | 118 |
| 0:08.5 | 424 | 2:57.0 | 63 | 423 | 1 | 28 | 119 |
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Workout Graph
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