Laurie Starr 7x500m/0:30r row
3,500m
Meters
21:19.3
Time
3:02.7
Pace
175
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,963m |
| Overall Time | 24:49.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 123 |
January 06, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 3,500m | 3:02.7 | 57 | 497 | 24 | |
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 24 | |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 24 | |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 24 | |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 24 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 24 | |
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 23 | |
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 23 | |
| r463m |
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Workout Graph
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