Laurie Starr 7x500m/0:30r row
3,500m
Meters
20:33.0
Time
2:56.1
Pace
175
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,934m |
| Overall Time | 24:03.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 122 |
January 08, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 3,500m | 2:56.1 | 64 | 520 | 25 | |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 24 | |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 26 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 26 | |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 25 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 25 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 25 | |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 26 | |
| r434m |
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Workout Graph
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