Laurie Starr v100m/0:20r...9 row
2,500m
Meters
15:23.3
Time
3:04.6
Pace
125
Calories
131
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,860m |
| Overall Time | 18:23.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 124 |
January 10, 2021 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.3 | 2,500m | 3:04.6 | 56 | 491 | 24 | 131 | |
| 0:42.5 | 100m | 3:32.5 | 36 | 425 | 23 | 120 | |
| r: 0:20 | 32m | ||||||
| 1:18.0 | 200m | 3:15.0 | 47 | 462 | 23 | 126 | |
| r: 0:20 | 35m | ||||||
| 1:49.7 | 300m | 3:02.8 | 57 | 497 | 24 | 132 | |
| r: 0:20 | 42m | ||||||
| 2:24.5 | 400m | 3:00.6 | 59 | 504 | 24 | 135 | |
| r: 0:20 | 36m | ||||||
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 24 | 133 | |
| r: 0:20 | 39m | ||||||
| 2:27.3 | 400m | 3:04.1 | 56 | 492 | 24 | 133 | |
| r: 0:20 | 43m | ||||||
| 1:50.9 | 300m | 3:04.8 | 55 | 490 | 24 | 133 | |
| r: 0:20 | 27m | ||||||
| 1:15.7 | 200m | 3:09.2 | 52 | 477 | 24 | 131 | |
| r: 0:20 | 46m | ||||||
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 26 | 133 | |
| r: 0:20 | 60m | ||||||
| r360m |
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Workout Graph
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