Laurie Starr v100m/0:20r...9 row
2,500m
Meters
14:08.6
Time
2:49.7
Pace
126
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,792m |
| Overall Time | 17:08.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 117 |
January 14, 2021 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.6 | 2,500m | 2:49.7 | 72 | 546 | 25 | |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 25 | |
| r: 0:20 | 34m | |||||
| 1:42.0 | 300m | 2:50.0 | 71 | 545 | 25 | |
| r: 0:20 | 31m | |||||
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 24 | |
| r: 0:20 | 28m | |||||
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 25 | |
| r: 0:20 | 36m | |||||
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 26 | |
| r: 0:20 | 31m | |||||
| 1:40.7 | 300m | 2:47.8 | 74 | 554 | 24 | |
| r: 0:20 | 31m | |||||
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 24 | |
| r: 0:20 | 37m | |||||
| 1:41.8 | 300m | 2:49.6 | 72 | 546 | 25 | |
| r: 0:20 | 27m | |||||
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 25 | |
| r: 0:20 | 37m | |||||
| r292m |
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Workout Graph
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