Laurie Starr 10x500m/0:20r row
5,000m
Meters
30:40.2
Time
3:04.0
Pace
250
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,406m |
| Overall Time | 34:00.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
January 17, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.2 | 5,000m | 3:04.0 | 56 | 493 | 25 | |
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 24 | |
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 25 | |
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 25 | |
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 25 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 25 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 25 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 25 | |
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 24 | |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 25 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 25 | |
| r406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.