Laurie Starr 10x500m/0:20r row
5,000
Meters
30:40.2
Time
3:04.0
Pace
250
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,406 |
| Overall Time | 34:00.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
January 17, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.2 | 5,000 | 3:04.0 | 56 | 489 | 25 | |
| 3:05.5 | 500 | 3:05.5 | 55 | 485 | 24 | |
| 3:07.7 | 500 | 3:07.7 | 53 | 479 | 25 | |
| 3:07.2 | 500 | 3:07.2 | 53 | 480 | 25 | |
| 3:12.5 | 500 | 3:12.5 | 49 | 467 | 25 | |
| 3:00.3 | 500 | 3:00.3 | 60 | 499 | 25 | |
| 3:00.3 | 500 | 3:00.3 | 60 | 499 | 25 | |
| 3:01.8 | 500 | 3:01.8 | 58 | 495 | 25 | |
| 3:13.5 | 500 | 3:13.5 | 48 | 465 | 24 | |
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 25 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 25 | |
| r406 |
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Workout Graph
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