Laurie Starr 8x2:30/0:30r row
3,019m
Meters
20:00.0
Time
3:18.7
Pace
148
Calories
123
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 24:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 122 |
January 18, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,019m | 3:18.7 | 45 | 453 | 24 | 123 |
| 2:30.0 | 387m | 3:13.7 | 48 | 465 | 24 | 122 |
| 2:30.0 | 365m | 3:25.4 | 40 | 438 | 24 | 121 |
| 2:30.0 | 380m | 3:17.3 | 46 | 456 | 24 | 124 |
| 2:30.0 | 390m | 3:12.3 | 49 | 469 | 25 | 125 |
| 2:30.0 | 383m | 3:15.8 | 47 | 460 | 24 | 126 |
| 2:30.0 | 378m | 3:18.4 | 45 | 454 | 24 | 125 |
| 2:30.0 | 372m | 3:21.6 | 43 | 446 | 25 | 122 |
| 2:30.0 | 365m | 3:25.4 | 40 | 438 | 24 | 121 |
| r425m |
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Workout Graph
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