Laurie Starr 5x4:00/0:30r row
3,115m
Meters
20:00.0
Time
3:12.6
Pace
154
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,340m |
| Overall Time | 22:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 123 |
January 19, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,115m | 3:12.6 | 49 | 468 | 23 | |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 24 | |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 24 | |
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 23 | |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 23 | |
| 4:00.0 | 581m | 3:26.5 | 40 | 436 | 23 | |
| r225m |
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Workout Graph
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