Laurie Starr 30:00 row
5,043
Meters
30:00.0
Time
2:58.4
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 126 |
January 20, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,043 | 2:58.4 | 62 | 511 | 254 | 25 |
| 6:00.0 | 982 | 3:03.2 | 57 | 495 | 49 | 24 |
| 12:00.0 | 1,008 | 2:58.5 | 61 | 511 | 51 | 25 |
| 18:00.0 | 1,008 | 2:58.5 | 61 | 511 | 51 | 25 |
| 24:00.0 | 1,011 | 2:58.0 | 62 | 513 | 51 | 25 |
| 30:00.0 | 1,035 | 2:53.9 | 67 | 528 | 52 | 25 |
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Workout Graph
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