Laurie Starr 6x2:30/0:30r row
2,310m
Meters
15:00.0
Time
3:14.8
Pace
114
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 18:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 124 |
January 20, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,310m | 3:14.8 | 47 | 462 | 24 | |
| 2:30.0 | 378m | 3:18.4 | 45 | 454 | 23 | |
| 2:30.0 | 382m | 3:16.3 | 46 | 459 | 24 | |
| 2:30.0 | 398m | 3:08.4 | 52 | 480 | 24 | |
| 2:30.0 | 381m | 3:16.8 | 46 | 457 | 24 | |
| 2:30.0 | 390m | 3:12.3 | 49 | 469 | 24 | |
| 2:30.0 | 382m | 3:16.3 | 46 | 459 | 24 | |
| r297m |
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