Laurie Starr 5x8:00/1:00r row
6,509m
Meters
40:00.0
Time
3:04.3
Pace
326
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 45:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 125 |
January 23, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,509m | 3:04.3 | 56 | 492 | 25 | |
| 8:00.0 | 1,266m | 3:09.5 | 51 | 476 | 24 | |
| 8:00.0 | 1,291m | 3:05.9 | 54 | 487 | 24 | |
| 8:00.0 | 1,302m | 3:04.3 | 56 | 492 | 25 | |
| 8:00.0 | 1,309m | 3:03.3 | 57 | 495 | 25 | |
| 8:00.0 | 1,341m | 2:58.9 | 61 | 510 | 25 | |
| r546m |
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Workout Graph
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